![]() ![]() ![]() In fact, crossword puzzles involve the left and the right side of the brain. The challenge of a puzzle helps the brain form and maintain connections. Word games for seniors, like crosswords, can help with memory retention. RELATED CONTENT: 6 Easy Ways to Improve Memory for Seniors 3. You can think of them as a type of fertilizer for your brain to develop healthy connections. These exercises use the whole brain in a unique way. These 'brain aerobics' involve using all your senses in different ways, such as using your non-dominant hand to brush your teeth. The exercises can help the brain naturally produce neurotrophins, which help fight the effects of mental aging. Katz, professor of neurobiology at Duke University, wrote a book called "Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness." They outline exercises in this book based on scientific research to help seniors improve their memory. The program also keeps track of how well you're doing in each category. There are a variety of interesting games in each category and tutorials to walk a player through each new game. You can also make a 'favorite games' list and play your favorite fun games whenever you want.īesides memory, game categories include attention, flexibility, language, problem solving, and speed. The paid version offers more brain training games and the opportunity to switch games if you don't enjoy one in your daily rotation. Lumosity, an online subscription program, offers a limited free version to try before buying. With that in mind, we've rounded up 5 of the top memory games for aging adults: 1. To achieve the best brain-boosting results, it's important that they play a variety of brain training games and do so consistently. However, it's sometimes hard to find a memory game that a senior will enjoy enough to keep playing over time. Memory games are a great way for seniors to exercise their minds. ![]()
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